Many expectant mothers refuse to work out during pregnancy, for fear that it can harm the baby. However, there are misconceptions about failed physical activity in this important period of a woman’s life.
For example, there is an opinion that physical exercise can lead to a miscarriage or negatively influence the development of the fetus. In fact, moderate physical activity, coordinated with a doctor, can improve blood circulation, reduce the risk of complications and even relieve the work process. It is important to approach conscious activity, led by the recommendations of experts.
The benefits of sport during the physical activity of the Pregnacy during pregnancy are healthy women who have no complications. Nevertheless, there are disorders in which physical activity is contraindicated: threat of a miscarriage, earlier placenta, several pregnancies with a high risk of premature birth, severe pre-eclampsia, cardiovascular designs and chronic pathologies that require strictly medical supervision before they start on the training.
The most important advantages of sport:
- Improving the emotional state;
- Maints the normal function of the heart and blood vessels;
- Strengthening muscle tension;
- Reducing the risk of hypertension, gestational diabetes and pre-eclampsia;
- Maintaining an optimal body weight;
- Standardization of sleep.
If it is better to exercise the optimum period to start, the end of the first quarter and the beginning of the second TRMelester is. By that time, the woman’s body has already adapted to pregnancy: the risk of a miscarriage is reduced, toxicosis is decreasing, the hormonal background stabilizes. In Adionium, the future mother is not yet confronted with statements of physical discomfort associated with an increase in body weight and belly size, making the training more convenient and safer. In the early turn, consultation with Doctor is mandatory.
Allow types of physical activity
- Light aerobic exercises;
- Walk in the fresh air;
- Nordic walking;
- Swimming;
- Yoga for pregnant women;
- Fitness under the supervision of an instructor.
What attention should pay attention to during sports, the future mother must follow her well -being carefully. Note the following symptoms:
- Shortness of breath;
- Heart petations;
- Dizziness;
- Weakness;
- Abdominal pain with low lower back;
- A sharp decrease in the fetal activity.
If one of the first signs occur, you must stop the physical activity and consult the doctor.
Forbidden sports during pregnancy Sub Sport can have a serious threat to the health of the mother and the child. They increased the risk of falling, turbulent, sudden changes in pressure and lack of oxygen, which can have a negative influence on the course of pregnancy.
Categorically forbidden:
- Extreme and contact sports with a high risk of injury;
- Sport with the possibility of falls or collisions (skiing, horse riding);
- Activities include pressure drop and lack of oxygen (diving, mountain training);
- Intense exercise in extreme weather conditions (extreme heat, cold, heavy rainfall).
Physical activity during natural conception and after IVF sport during natural conception women who, of course, if there are no contraintications, can follow the standard recommendations for physical activity. It is important to take into account the individual characteristics of the body, to be on their own condition and to prevent excessive taxes.
Sport after IVF pregnancy as a result of vitro fertilization (IVF) requires more delicate approach. In the early stages it is recommended to limit physical activity as much as possible, so as not to disturb the implantation of the embryo. After the end of the first quarter, it was accused of gradually introducing soft activity, added to the doctor. Preference must be given to yoga for pregnant women, swimming and walking.
Physical activity after IVF with donor eggs Women who have undergone IVF with donor eggs can be confronted with additional risks related to hormone therapy and individual characteristics of the body. In such cases, physical activity must be particularly soft. For the time being consultation with a gynecologist-Obstetrician is mandatory.
Individual approach – The basis of safety to get reliable information about permitted physical activity, consult a doctor. Only a specialist can give a modified recommendation, taking into account all the peculiarities of the course of pregnancy.
Make an appainting with an obstetric-gynecologist in the Natuvitro Clinic to get professional advice and to protect yourself and your future baby.