I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the foundation of my healing journey, and while my body may look different than it did a few years ago, it’s just a small reflection of the deep transformation I’ve experienced. When we move with intention, with presence, we start to feel what it’s like to really live in ourselves. To fully occupy who we are. That’s why I wanted to sit down with Berit Ahlgren, the founder of Sunna. She’s created something that’s…
Author: James Anderson
We can receive a part of sales if you buy a product through a link in this article. If you have ever wondered how to get shirt waves that are seen effortlessly, natural and the right amount of undo, you are in the right place. While occasionally with it with itching to change my hair, I have realized that nothing will flatter my fine strands as soft and natural beach waves. It is the aspect that makes me feel more like meAlready throughout the years, I have tried almost all the methods and tools you can imagine to perfect it.…
If your sexual self -esteem could use an impulse, join the club. Maybe you are postpartum, sailing for a totally absent libido. Or you are in the middle of perimenopause, a stranger in your own skin. Or, you are struggling to feel sexy in a world that constantly undermines a softer body (sending virtual hugs!). No matter its circumstance, it is easy to assume that something is “bad” with your sexual health, which somehow lacks the brand. But your sexuality is not static. It is reduced and flows. And it’s okay to be in a season of stagnation. Fortunately, the…
We can receive a part of sales if you buy a product through a link in this article. Spring brings a renewed sensation of lightness, special in the kitchen. The change in stations requires simple recipes, vibrant market products and daily tools that make the kitchen feel like a ritual instead of a task. Approximately in time, I have learned that a very dear kitchen is not defined by how many devices you have, but by the reflexive pieces for which you are looking for again and again. Those who add beauty, function and a little joy to the rhythm…
There’s something deeply cathartic about a good cry. The world can be overwhelming at times, and letting the tears flow freely in a safe space, like at home under your favorite blanket, is an ideal way to let out some steam. A good story is a surefire way to elicit some tears, and if you’ve been feeling the need to have a good cry sesh yourself, then watching a movie can be an unexpected act of self-care. Movies can inspire you, get you in the holiday spirit and yes—make you cry. Whether you’re looking for laughter through tears, a heartbreaking…
We can receive a part of sales if you buy a product through a link in this article. While Mother’s Day is focused on which brought us into the world, expanding our lens reveals how many figures of the mother intertwine in the lives of us. It is a beautiful reminder to celebrate not only maternal in the traditional sense, but also women who nourish, support and help give life to something new. For this Mother’s Day Gift Guide, we have partnered with Target to show how easy it is to thank the mothers of their world, either in small…
Is there anything better than immersing yourself in a colorful fruit plate on a tropical vacation? Or sinking your teeth in the sweet and juicy peaches of Summer? It is not surprising that apples, oranges and bananas are at the top of the most consumed fruit list in the United States. They are delicious. But the point is that carbohydrates similar to fruit, in general, can increase blood sugar. While that does not mean that you should remove them from your diet completely, it is useful to understand how the body metabolizes the fruit and the best fruits that reduce…
I have always loved a weekend with minimal plans, when the days feel open, almost expansive, as if something could happen. (And if what should happen is a nap, I am willing to accept that trip). While in the early twenty years I spent chasing them a plan after the next one (fed, if I am sincere, as a fomo and too little Kome to Lark Thatte Thatte Thatte Thttttttt. Sometimes, it is the quietest in the quieter moments: drinking my drink tomorrow in Bed, a walk without destination, or a Sunday afternoon. Now, my weekend healthy habits prioritize three…
I have always discovered that people reveal themselves more through their favorites: the quiet truths that offer glimpses about how they see the world. An appreciated book, a dear movie, a favorite city or season, this print, paints an image of who we are. While the accelerated November chill will always take a special place in my heart, May stir something inside me. It is a month of renewal, where everything seems to bloom again, invited to step forward with new possibilities. And with so many exciting things to do in May, the season feels like the perfect time to…
In a world formed by endless displacement and updates the size of a bite, the best substitutes have become a quiet revolution. More and more, we are craving the depth of the immediately, moving away from the fleeting content of social networks and reaching something slower, richer and more significant. The rise of Sustack reflects this deepest yearning: a collective movement back to the narrative in a long way, where ideas have space to deploy, and writers can explore the amplitude of a thought system that rushes to a line line. In a culture that often rewards the speed of…