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Home » News » Anti-hustle, book recommendations, and small talk for introverts

Anti-hustle, book recommendations, and small talk for introverts

Jessica BrownBy Jessica Brown Fitness trainer
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Money

1.

In investment seasons vs. harvest seasons

I think about organizing my time in two ways: investment seasons and harvest seasons. Some seasons require financial investment (education, equipment, hiring of a coach).

Other stations focus on monetizing those investments.

At any time, identify what a sustainable cycle is found and created where each investment season is founded by the previous harvest season.

2.

In 1949, there was a National Gallup survey that asked adults to identify the greatest error of their life so far. Only a few years later, in 1953, a similar survey was conducted with a variation of the question. He asked “if you could live your life again, would you live it in the same way you have done it, or would you live it differently?” The first question identifies errors, the second laments. In response to the first question, about sixty -nine percent were willing to admit an error. Less than forty percent, on the other hand, said they would live differently if they could do it again.

Think of a mistake recently committed. I understand. Ok, now, because it happened in the past, you can give the impact that awaits you.

Surely it challenges you. Strengthened your resolution. He taught you one or two things about you, about others and how your world works. Maybe your way changed, putting you along the way you are now.

Do you regret your mistake? Or, with the benefit of the retrospective, are you strangely grateful for that terrible thing that happened because it is you, how does it strengthen you what did it drive? He needs a desire for something to happen to be grateful that he has done it.

3.

Doing a great job in your local community and obtaining a modest life but that enough for you to go home at the end of the day to a loving spouse, newly baked candy gifts and a good book sounds strange tetlete t in front, it is not doing enough. But, for many of us, this lifestyle attracts.

If you reside with this, you will love my book, The obvious choice


Health

1.

The change occurs as a result of intensity and is then coined by consistency. A rocket burns 90% of its fuel duration takeoff, fighting the severity and atmosphere of the earth. Once in orbit, it slips to efforts. The new habits follow this cosmic principle: the initial thrust demands a huge energy to break the old routines, but maintain enough, and the impulse takes charge, which requires only minimal adjustments.

(From my next book, due to January 29, 2026. He will share sooner).


Relationship

1.

Buy dates for others.

Buy movie tickets for your parents, just because.

If you have a good dinner, get a gift certificate before leaving. Think of a friend who would enjoy the place and give it to him. Offer to fill your children full of pizza and watch a movie with them so that mom and dad can enjoy one night.

Most people never do anything for themselves. Give them an excuse for.

Why share this problem or 5 repetitions through text, social networks or email? Simply copy and paste this link:

Calvin, Jaden and I spent 30 minutes watching the game of the Jays and opening packages of baseball cards and Calvin took out an insert from Griffey and then we ran up to tell my wife and, well, that was an incredible moment of dad,

-Scam

PS: How is this qualified?


Promotion

Announcement of great Quickcoach functions: Video Library is live

Quickcoach is free software for coaches to use their customers.

Around 40,000 coaches have registered to use it to train customers both in person and online.

I am excited to share that we now have an optional exercise library to use it. Now there are 500 exercises there with another 1,000 that are added soon.

We have provided the name, video and description.

You can import some (or all) to your account and customize any aspect.

What is equally great is that this was a community project.

Instead of hiring models, we combine licenses of existing videos of Quickcoach users and made others new new ones.

Then we pay other QC users to make the descriptions and make checks in the form.

I have heard coaches complain about other video libraries of other software platforms that show form, have strange descriptions or not show realistic body types.

You got that with Quickcoach. We are really for coaches, by coaches.

Existing user? Check out a look!

Did you create an account before but stop using QC? Look the new!

Brand new? Try to drive Quickcoach today. It’s free!

Jonathan Goodman
Coach. Author. World explorer. But above all, dad.

–

–

Thanks for reading. Here are some additional ways that I can help you.

Free
Instagram: @itscoachgoodman
Podcast: The obvious choice
Software: Quickcoach

Expensive
Book: Light the fire
Course: Online Coach Academy
Mentoria: Trainor online tentoria

Previous ArticleNancy Scott and Ross Gollan win UK Inter-Counties mountain titles

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